Hemp and It's Health Benefits

Hemp seeds have a reputation for being good for your health. Find out everything about the effect and use of the seeds here.

And if you want to collect legal cannabis seeds, you will find a vast selection of feminised seeds online!

Hemp seeds: What is behind them?

Hemp seeds are the small seeds of the hemp plant. Seeds belong to the genus of nuts, which is why hemp seeds taste slightly nutty.

When the hemp seeds are pressed, you get hemp seed oil, which is also popular. With over 30 per cent fat, hemp seeds are not exactly a low-calorie food. But on the other hand, they contain many valuable ingredients, such as the essential omega 3 and omega 6 fatty acids.

As a natural food, hemp seeds are part of a balanced diet in many regions where people live to an ancient age. For example, in the Chinese Bama Yao, people are crazy about the seeds.

Proteins, vitamins, minerals - hemp seeds at their best.

The multitude of nutrients and vital substances contained in hemp seeds reads like a "who's who" of nutritional science. Hemp seeds are packed with all the ingredients that have made a name for themselves regarding healthy nutrition.

Proteins:

All the essential amino acids humans need to build up the body's protein can be found in hemp seeds. Gamma-linolenic acid is particularly noteworthy. Since it is not produced by the body itself and only very few foods are important sources, many people tend to be deficient in gamma-linolenic acid, which has many beneficial effects on our organisms. For example, it can activate the metabolism, balance hormones, support the appearance of the skin and detoxification, and positively influence inflammatory processes.

Equally valuable are the so-called branched-chain amino acids leucine, isoleucine and valine: they ensure the build-up and repair of muscles and are therefore particularly valued by athletes. All in all, hemp seeds provide such high amounts of protein as can only be obtained from beef or lamb.

Omega-3 & Omega-6 fatty acids:

It has long been known that hemp seeds are extremely rich in omega-3 and omega-6 fatty acids. However, it is essential to understand that hemp is the only plant that has the perfect omega-fatty acid ratio of 3.75:1 and can thus keep the development of inflammatory processes in check.

Vitamins and minerals:

Lastly, hemp seeds also contain lots of vitamins and minerals such as vitamins B1 and B2, vitamin E, calcium, magnesium, potassium, iron and zinc. With this refreshing cocktail, they support, among other things, the regeneration of the muscles and a healthy cholesterol level, ensure a balanced acid-base balance, facilitate fat burning and protect against the harmful effects of free radicals.

Hemp seeds' composition

The hemp plant contains a lot of vitamins and also many minerals such as magnesium and iron. Hemp seeds are, therefore, a great food that has a supporting function for health in the diet. The following ingredients are contained in the small seeds:

• Vitamin (B1. B2, E)
• Important fatty acids (Omega 3 and Omega 6 fatty acids)
• Dietary fibre
• Proteins
• Minerals (calcium, magnesium, iron, potassium)

Hemp seeds: Nutritional values (100 g)

• Calories: 625 kcal
• Fat: 53 g
• Protein: 31 g
• Carbohydrates: 3 g

Effect of hemp seeds

• Strengthening of the immune system through antioxidants
• Increase well-being (primarily through vitamin B2 and the amino acid tryptophan).
• Can alleviate symptoms of premenstrual syndrome (PMS). These include fatigue, cramps and mood swings.
• Renewal of cells through the fatty acids present
• Due to their high fibre content, hemp seeds can help your body lose weight. In addition, fibre promotes digestion and provides a lasting feeling of satiety.
• Vitamins help to reduce stress and regenerate muscles
• Hemp seeds can have a positive effect on sleep. This is because minerals (magnesium, etc.) boost hormone production and thus release more serotonin, which is converted to melatonin in the brain.

Hemp seeds: how to harvest health!

Hemp seeds have a wonderfully nutty taste and remind us a little of sunflower seeds. They can be nibbled between meals - peeled or unpeeled - and are also delicious in muesli or yoghurt, in salads, soups or smoothies. Hemp seeds are also available as a delightful cold-pressed oil that can be used to refine dips or salad dressings. Some people also start the day with a tablespoon of hemp seed oil to benefit from a strong kick first thing in the morning.

• Good to know: Even allergy sufferers can consume hemp seeds without hesitation. They contain neither glucose nor lactose, have naturally very low histamine levels and are usually entirely offered without additives and preservatives.

Hemp seeds use

Unlike chia seeds, hemp seeds are produced in Europe and the UK. The seeds are not hulled, which makes them taste a little bitter. However, these seeds are even healthier than if they are already shelled.

You can easily add hemp seeds to many dishes. However, use them in moderation, as overdosing can lead to a feeling of fullness due to the dietary fibres. In addition, the seeds are not low in calories and should be part of your diet as a supplement, such as in:

• Salads
• Yoghurt
• Muesli
• Dough
• Smoothies
• Sprinkle seeds over dishes

Hemp seeds: 4 critical questions

• Can you get high from hemp seeds? No, because hemp seeds come from plants where the THC responsible for the high has been almost completely removed.
• Where can I buy hemp seeds? Hemp seeds have yet to become part of the standard assortment of supermarket chains. However, you can buy them relatively easily in healthy shops or natural food shops. You can also find them in many online shops.
• Are hemp seeds easy to digest? Yes. Even allergy sufferers can consume the small seeds as food, as they contain neither gluten nor lactose. In addition, there are no known allergic reactions to hemp.
• Can I legally buy cannabis seeds online? Es, with websites such as SensorySeeds.com, you can legally order the best marijuana seeds online without any issue