Ready to Stop Smoking? Brilliant Tips That Will Actually Work

It’s estimated that there are roughly 6.9 million adult smokers in the UK. If you’re one of them, there may come a point where you decide it’s time to kick the habit for good. In an ideal world, you would put down your last cigarette, and that would be that. But as we all know, nicotine is a highly addictive substance that makes it incredibly difficult for smokers to part with.

The good news is stopping smoking is highly achievable! You just need to have the right mindset and determination to succeed. When you do a quick google search, you’ll be inundated with hundreds of tips and advice. This can make it difficult to know where to start. Thankfully, we’ve selected the best tips out of the bunch that will actually work in your quest to stop smoking forever.

List Your Reasons to Quit

There’s a good chance you’ve got more than one reason to stop smoking. Whether it’s for health reasons, financial reasons, or to just feel better in yourself, writing down your reasons on paper can be a big help. This is because seeing it all in black and white will drill into you why you’ve got to this point and what actions you need to take to quit the habit for good. When you begin your stop smoking journey, refer back to your reasons to quit. This should serve as motivation. You may even want to put your reasons as your phone background. That way, you will be reminded over and over again why you’re doing this in the first place.

Think Positively

Once all nicotine has left your system, it’s purely all psychological when it comes to stopping smoking. The wrong mindset can be the leading factor as to why you haven’t packed in. Thinking positively and looking to the future can help spur you on and keep you off cigarettes. When you change your mindset and be optimistic, this can lessen stress and anxiety too.

Let People Know You’re Quitting

You don’t have to go through your stop smoking journey alone. If you’re afraid you’ll give into temptation easily and pick up a cigarette, let others know about your quest. When you share the news with your family and friends, you may be fearful of letting them down, especially if they’re incredibly supportive. Maybe share the news on your social media channels too. As you reach each milestone, you can share the positivity with your loved ones who are sure to fill your posts with words of encouragement.

Use Stop Smoking Aids

While some people succeed in going cold turkey when stopping smoking, others find this incredibly challenging to follow through. Thankfully, there are stop smoking aids you can use that can support you. One of the most popular is nicotine patches. These can be placed on the skin and deliver nicotine through your bloodstream. Other popular stop smoking aids include nicotine gum and inhalers. If you’re not sure which is best for you, speak to your GP who can give more advice.

Try Vaping

When you walk down the high street, you’re sure to spot people vaping. In recent years, vaping has become more and more popular. This is because vaping is a great help in stopping smoking for good. Companies such as Just Juice can help you with this. They have a huge selection of e-liquids that you can pick from which can support you on your stop smoking journey, from fruity flavours to dessert flavours. While vaping doesn’t come without its risks, it’s believed to be far safer than smoking cigarettes. It may take time to find a flavour and nicotine strength that works for you. But, as you get used to vaping, you’ll be thankful you made the switch.

Vapes are a preferred choice by those trying to quit, as it offers them more flexibility, and allows them to still take nicotine without the risks associated with smoking. For example, traditional cigarettes contain concentrated amounts of tar, that will be bad for your lungs. There are many different types of vape devices, from e-cigarettes to disposable pre-filled vapes. There is truly something for everyone.

Note Down Your Triggers

Over the years, the chances are you’ll have developed habits that go hand in hand with smoking. Whether you light up with your morning coffee, have a cigarette after dinner, or chug on a smoke before hitting the hay, now is the time to note down your triggers. When you see them on pen and paper, you can look at tactics to distract you and take your mind off smoking. For example, instead of reaching for a cigarette first thing in the morning, why not go for a walk outdoors instead? This will take your mind off things while providing lots of mental health benefits in the process.

We’re not going to lie and say stopping smoking will be easy. However, that’s not to say it’s unattainable. With the right focus and mindset, you can achieve your goal. Rome wasn’t built in a day. What we mean by this is the journey to stopping won’t be overnight or plain sailing. But, if you take the tips above on board and put them into action, you’ll find it a whole lot easier to pack in the smokes and be on the path to becoming a healthier and happier you.