Want To Get Fit? Here are 3 Things You Should Consider

In our busy modern lives, it can be easy to focus on things like our careers and social lives ahead of anything else. However, some things are more important than hitting those deadlines or meeting friends for drink, our health being a prime example.

If you feel like you’ve been neglecting your personal fitness and want to change that, don’t assume it involves enormous lifestyle alterations and readjustments. Fitness can be achieved gradually, with incremental steps that will eventually help you establish an effective and manageable workout routine. We’ve put together a guide with three things you need to consider if you want to get fit.

Take A Fitness Course

While going for a daily jog or cutting out those fizzy drinks are advisable steps and certainly won’t do you any harm, sometimes there is no substitute for getting advice and guidance from experts and trained professionals.

You should strongly consider taking a personal fitness course. Doing so will give you a fantastic foundation of knowledge from which you can build upon and will let you truly maximise your fitness journey.

Check out some of the courses available at Study Active. You’ll be able to find a wide variety of educational opportunities, from training courses, diet advice, to nutrition resources and information.

Diet Is Important

Exercise is one thing, but if you want to truly reach your full fitness potential, you’re going to have to reassess your diet as well. It can be all too easy to reach for those snacks or order a takeaway, especially with how easy modern apps and technology make it. However, you need to resist the temptation. Nothing can derail a fitness programme faster than a high-calorie feast.

Stick to fresh fruit and veg, oily fish, and lean meats. These provide the very best nutrients you need and are low in artificial sugars and saturated fats, both of which can have negative effects on your body.

However, what you eat right before a workout can have an effect too. While high fiber vegetables are excellent for our bodies, they digest slowly and are not particularly suitable for a pre-workout meal. Before a session, stick to carbs and proteins. These will give you the energy you need to workout and will help your body repair itself afterwards.

Get A Good Night’s Sleep

When we think about getting fit, we naturally think about working out in the gym, going for runs, and eating the right kinds of food. However, our sleep and rest quality can also have a massive impact on our fitness journey.

Sleep is how the body recharges and heals. If you are undertaking serious workout sessions, getting a good night’s sleep is absolutely crucial to allow your body to repair itself so that it’s ready to go again.

Sleep also affects our hunger and eating habits. Sleeping reduces levels of the hunger hormone ghrelin. If you don’t get enough sleep, your ghrelin levels will rise and levels of leptin, which makes you feel full, will fall. This can lead to overeating and being tempted by high calorie snacks, effectively undoing all the hard work you’ve put in in the gym.

Conclusion

Don’t think that getting fit is reserved for gym fanatics who have all the time in world. In fact, with a few easy to follow steps, you could achieve your fitness and physical health goals faster than you could ever expect. Take a personal fitness course to give yourself the best possible start, watch what you eat and when, and make sure you are getting enough good quality sleep.