What to Remember When Going Through a Separation

Going through a relationship breakdown is never easy. This is a highly emotional time for all involved, particularly if you have children with the person you are separating from. With numerous people to take into consideration, it is no easy feat.

With a record number of break-ups and divorces taking place due to the Covid-19 pandemic, some people will read this who are going through the separation process themselves. While it is not easy and will feel almost impossible at specific points, it is essential to remember that you are not the first person to be in this position and certainly won’t be the last.

If you have found yourself mulling things over and are searching for even the slightest bit of solace, we have a helpful list below of things to remember when going through a separation.

Whether you have already made a note of these things or are still yet to address them, it is worth remembering and getting to them when you get the opportunity, and of course, when Covid allows as well. Read on for more.

Co-Parenting and Childcare Arrangements

Of course, when separating from the parent of your children, you will most certainly want to take their feelings and well-being into consideration as much as your own. While it will be a challenging time for you, this is sure to be the same for them too.

Particularly if a relationship has broken down in an unamicable way, there may well be some feelings of resentment towards your now-ex partner. It can be easy to want to hold grudges against them, but this will not be proactive or helpful when wanting to move through the process as smoothly as possible.

Remaining civil for the sake of your children is critical, and ensuring that any disagreements or aggrievances are held away from them is also vital. Experts have found that those parents who frequently argue in front of their children and slate one another in front of their children have an adverse effect on their emotional well-being and their relationship with the opposite parent - some food for thought.

When going through a divorce, there are several more factors to consider than that of separation without a binding marriage. If you have split amicably, then this is something that would come about with ease and which could be resolved as smoothly and quickly as possible. However, this is not the case for some people, and there will be some parents out there who will need to fight their partner for custody of their children in certain situations.

If this is the case, you may well want to consider hiring the services of family law solicitors like Robertson Solicitors. Family law solicitors will be able to guide and assist you throughout the entire separation process, including the likes of childcare arrangements and custody agreements.

Using the services of family law solicitors Cardiff, Canterbury, or wherever you are based will ensure the result is what you want and which is best for your children too.

Dealing with Mixed Emotions

Separating and divorcing someone is something that many people experience, and which for some, is the most challenging thing that they have had to endure. It can be challenging dealing with and recognising the emotions that you are experiencing, mainly if they are happening in quick succession.

It is crucial to recognise the importance of dealing with your emotions in a healthy way, rather than bottling them up and ignoring them. Acknowledging the feelings that you feel as they happen will help to guide you through this often-lengthy process. Not to mention, informing close family members and friends about what is happening is also a great way of tackling this head-on; they will be able to provide you with support and a shoulder to cry on when things get tough.

While this may well not be everyone’s cup of tea, there are support groups available, both in-person and virtually, who provide support to people like yourself, who are either going through or have been through a similar situation. Allowing yourself to be supported by groups such as these will ensure that you have the tools required to get you through this process.

What's more, you will not be the only one who is experiencing these emotions. While it can be easy to hold a grudge against your ex-partner, especially if things did not end the right way, it is vital to remember that they will also be feeling a similar way to how you do.

Furthermore, encouraging and engaging your children to hold conversations about their emotions, either with just yourself or as a family, will ensure that they are as okay as possible during this process too.

Dealing with the emotions that you are feeling and recognising that, like most things, it will get more comfortable with time, will enable you to get through this challenging process, and give you the chance to move forward as a blended family unit.